Sandra Haynes
Life Transitions Coach
Specialising in Grief and Loss Support
Hi, my name is Sandra, and I am a qualified Life Transitions coach with a background as a trained, grief informed counsellor. For the past fifteen years I’ve supported people going through all kinds of change and in my personal life, I’ve dealt with the challenges that grief can bring, including the loss of two of the most important women in my life, my mum and my grandmother. The empty spaces they left behind felt immense at times, and through my own healing journey I discovered that we don’t simply "get over" the loss of someone we have loved, but in time, we grow our life around the spaces that they have left behind. Eventually, despite our longing, we can find comfort and joy in remembering them and in honouring their life and legacy. There are many other significant life changes connected to loss and grief including the end of a marriage or significant relationship, the loss of a beloved pet, becoming an ‘empty nester’ or ‘retiree,’ experiencing a change in health or career, moving to a new state or a new country, just to name a few. All these events require an adjustment of some kind. So, if you need some help navigating a major change, if you’re interested in knowing a little bit more about how life coaching might help you move forward, why not contact me.
We heal at the depth we were wounded; honour the time your heart needs to rebuild its chambers.
Etheric Echoes
If you are experiencing grief after the death of a loved one, or after any significant loss for that matter, it can be an uncertain and challenging time. While grief is a natural, normal response to what has been lost, each grief journey remains uniquely personal, and your relationship with grief will continue to evolve. It’s not unusual that in the early stages of grief or bereavement, you may not feel ready to think about ‘where to from here’, but when you are ready to talk, it can be a valuable time to process your grief, and find clarity, healing and purpose once again for the road ahead. While at times it may feel like your world has ended, your story isn’t over!
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Knowing Yourself is the Beginning of All Wisdom.
Aristotle
Sometimes the changes we want to make are not just because of what has happened to us, but because of what is happening inside of us. There are often roadblocks to our own personal growth, and we can feel stuck and lose our way. Coaching provides a supportive, nurturing space to help you find clarity in identifying what you really want, and what may be holding you back from achieving it. Increasing self-confidence begins with learning to trust your own inner wisdom and make peace with who you are. We are not bound by our past. And it’s never too late to change something we don’t feel comfortable with anymore. Together, we can create a plan with a clear path for you to follow. I am here to support you.
Find Out MoreCurrently, all my Grief and Life Transition Coaching sessions are held by phone or online in Australia, via Zoom, WhatsApp or Facetime.
Please complete the form below, or call me
on 0423 764 564.
