Here for the turning points

Sandra Haynes

Grief and Loss Counsellor

Port Stephens, Medowie & Online in  Australia

Professional support for loss, bereavement and significant life changes...

One thing we know for sure is that change is an inevitable part of life. Some changes will be exciting, planned, and anticipated. Some are natural transitions that allow us to grow. Others turn our life upside down and alter who we are forever.   

Change is often accompanied grief and a period of intense unsettlement as we try to adjust to what’s been lost. This grief can affect us emotionally, physically, mentally, and spiritually. While we have a remarkable capacity to adjust, and grief is a natural and normal process, it can sometimes place immense demands on our coping resources.   

Grief is also deeply personal, and because no two people will experience it in the same way, it can be hard to talk to friends or family who may not fully understand what you’re going through. This is why counselling can be such a valuable resource.   

When we take a little time out for ourselves, we make space to process our experience by talking to someone who will understand, listen and be objective, who can help us develop coping strategies if needed, and gain a fresh perspective on how we’re seeing things right now.  

“Honour the time your heart needs to rebuild its chambers.”  
Etheric Echoes

About Me

Hi, my name is Sandra, and I’m a clinically registered counsellor with fifteen years’ experience in both private practice and not-for-profit organisations.  

I believe that everyone has their own unique story and possesses inherent strengths, as well as a capacity to grow. Often, they just need to have the opportunity and the support to do so. 

My approach to therapy is person-centred, collaborative and deeply respectful.  I draw on a range of evidence-informed therapeutic models, tailoring my approach to each person's unique needs.   

My primary aim is to create a confidential, and highly supportive space where you can openly explore your thoughts, feelings, and experiences, while finding practical, everyday ways to develop greater self-awareness, strengthen emotional resilience, improve relationships, or find practical ways to navigate life's challenges.

How I Can Help You

I offer specialised online counselling support in Australia and face-to-face sessions in Port Stephens, Medowie, and Soldiers Point for:

End-of-Life & Carer Support
Having worked in a carer support organisation for several years, I understand the unique challenges faced by individuals and families caring for someone living with a life-limiting illness or disability, including dementia. Often carers end up putting their own needs last and over time, this can have a significant impact on our overall wellbeing. If you are trying to cope with the many demands of the caring role, if you are navigating the difficult decision of transitioning a loved one into aged care, or experiencing the profound grief that comes at end-of-life stages, I offer a safe space to support you both practically and emotionally.

Counselling Services & Session Options

Taking that first step to reaching out for support can feel daunting, but as Martin Luther King once said, ‘you don’t have to see the whole staircase, just take the first step.’ Whether you feel you need just one or two sessions, or longer-term support, why not call for a chat?

Contact Me

You can call me on 0423 764 564 to have a chat, or fill in the enquiry form below, and I’ll be in touch.

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