Grief, Loss & Post-Bereavement Support

What I Offer

Taking the first step toward making a change in your life can often feel unsettling, especially after significant loss. We sometimes want to avoid thinking about the uncertainty of what comes next, even if life right now is painful or difficult, and we all understandably need some time to help us find our balance again. As a grief coach, my role isn’t to fix the pain of your grief, loss or bereavement, but to help you understand it, navigate it, and find your way through it - at your own pace.  Together, we’ll explore your thoughts and feelings, identify what might help at this time, and begin setting some gentle achievable goals for healing.

Every person’s experience with grief, loss or bereavement is unique.  During our time together, some practical techniques and exercises are provided that are personalised for you, that may help you connect through mindfulness, through awareness of stress in the body and how to release it, and through coping strategies that will make space for your grief, to talk about ways to honour what you’ve lost through ritual or memorial, or simply to acknowledge the impact it’s had on you and reconnect to self-care and compassion.

The process of grief coaching isn’t about forgetting the past.  But it’s also about building a new life where grief and joy can exist side by side and helping you make small shifts to move forward.  With the right guidance and support, you can create a new sense of normal, rediscover your strength and find meaning again.

Remember that you don’t need to go through this time alone. I’m here to support you. So why not arrange a free online 30-minute information session by clicking below, and we can see if coaching is the next step for you? Or call me directly on 0423 764 564.