The following resources may be of help on your journey
Domestic violence is not just about physical abuse. It also includes emotional and verbal abuse. Talking to a specialised helpline can help you find the appropriate support you need at this point in time.
Trauma refers to the emotional response from an experience or event that overwhelms a person's ability to cope, often leading to ongoing feelings of distress, fear, and helplessness. These experiences can be one-off events, such as an accident, or ongoing trauma, such as living with prolonged abuse, taunting or bullying. Trauma can manifest in various ways and can significantly impact a person's functioning and well-being. If you think you may need some trauma support, of if you are struggling with a clinically diagnosed mental health issue, if you are self-harming or have persistent thoughts of suicide, talking to a helpline can help you understand what you need right now and connect you to the support you need. Here are a few resources that may help:
